dash vault

This yougesh freak explains how to Dash Vault over an obstacle in Parkour that you may learn easily so you can do at any time.
 
 
 
 

 

 

 

1)Run towards the obstacle and jump over it. This is just practice. Do this again and again until you feel comfortable with the jump.If you want to develop your jump then develop legs muscles which helps to jump higher.

2)Kick your legs forward when jumping over the obstacle. The trick is to bring one leg up first and then follow with the other quickly. This gives the illusion that both legs are coming up together. Remember be careful while doing this move.

3) Try to touch the obstacle with one hand while jumping over it. The idea is just to touch it near the end of you jump. Get comfortable with touching the obstacle before moving on to the next step.

 

 4)Push yourself forward a bit while touching the obstacle.

5)Now touch with two hands. Push yourself off and keep running. This should be a near seamless movement, with little loss of forward momentum. So,keep it up and learn but don't forget to practise it.

Free runner

Free runner

It is the well common know sport known in western country.It is extra then other sport so,It is developing very part of world .It has also got some of the skill like ninja climbing wall,running over the all,....well it is commonly known as urban ninja .Most of the moves are quite similar to ninja but I hasn't got highly developing skill like Ninjutsu,Intojutsu ,shuriken etc.But it is developed by the teengers which is known as free parkour.This free runner is learned with safety with out being injured .There might be some risk to learn it at first but with good instructor you can be good free runner .You can start with some basic move like rolling forward and may kinds of moves.

1)Dash Vault

Vaulting your body from plat form using your arm of forward monument.

2)Super man flip

A front flip is executed over a wall or other obstacles,usually with a large drop on the other side it is refereed to as a diving flip(or dive front) because the athelete is required to dive over the obstacle before initiating the tuck.

3)Dive roll

When jumping, dive body forward landing into a roll on the ground.

4)Kong vault

Vaulting your body over a railing or platform using your palm for monument to push of

5)Reverse Kong vault 

Instead of  vaulting over a railing with a monkey vault,which may be the most efficient way,the athelete adds a three hundred spin along the horizontal axis to the movement more aesthethically pleasing ,as well aas increasing their co -ordination.

6)Turn vault

Vaulting over a wall or plat form while turning your body 180 degree to  jump down.

7)Wall Flip

The athelete run to the wall,places a foot on,and does a back flip off
the wall.

8)Wall spin

The athelete runs to the wall, jumps,place both hands on the wall, and vertically rotates 360 degree while remainig contact with the wall.Pushing off with the one handhelps the rotation.